Eating healthy can have a profound effect on mood, sense of well-being and overall health. Eating an unhealthy diet is linked to higher rates of depression, stress, bipolar disorder, and anxiety and can lead to mental health disorders, behavioral problems and chronic health conditions.
The program offers and abundance of healthy foods and drinks that retreat guests can eat and snack on during their stay. We serve 3 meals daily and the kitchen is always open to use at any time for retreat guests.
The meal plans for our guests provide a healthy natural diet without limiting their choice of tasty foods. Our meals are designed to cleanse and detox the body, stimulate the immune system, improve neurotransmitter and brain function, and increase overall health. Our healthy nutrition plans provide our guests with all the necessary proteins, vitamins, minerals, amino acids,antioxidants and digestive enzymes that naturally cleanse and rejuvenate the mind, body, and spirit.