WHAT IS MINDFULNESS?
Mindfulness is a state of active, open attention on the present. It is a state of self awareness where an individual becomes a conscious an observer of thier own thoughts and the environment in which they are experiencing.
Mindfullness is becoming the obeserver of our own thought, feeling and actions without judging them good or bad. Mindfulness help us awakening to each experience. It teaches of that all experiences offer us a plethora of choices and how we respong to our internal and eternal cues determines the outcome of what we experience.
Mindfulness simple means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. It helps us to be proactive with in our choices by no being so resonsive to social program cues that will often make us feel anger, resentement and dissapointed. Mindfulness involves observing the positive and negative aspects of the our thoughts and helps us make the choices that are more in alignment with compassion and love instead of fear and anger. It helps us be pro-active in thought and action instead of re-active and impatient with making choices. When we practice mindfulness, we tune into the choices that serve our highest good instead of be emotionally reactive to stress and imbalance.
Meditation is one of the primary skill we teach to master the art of mindfulness. The daily practice of meditation helps to balance the mind, body and spirit and releases the effect of stress and imbalances that have built up. It helps us naturally release the patterns that cancause the emotional blocks that lead to more imbalances.
Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.
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